Sober Curious Lenten Series Part 4: All Clear Here
- Kristen Seale Strickland
- Mar 22, 2023
- 1 min read
Judith and I are making mocktails and chatting about the moment of clarity that comes when you truly put the peices together in your own head, figuring out that alcohol doesn't make life easier, richer or more enjoyable.
If you are interested in the self compassion exercises go to https://self-compassion.org/category/exercises/ to check them out.
I am not sure I rememberEd to share this last night. Here are some resources and links for anyone who is sober curious and wants to add Self-Led Brainspotting to their tool box for tackling cravings and neutralizing the triggers of alcohol. Brainspotting is a focused mindfulness practice that helps to regulate your nervous system.
Brain Unblocked Podcast - Episode 50
This is the first in a 4-episode series about moderation. https://www.carolynrobistow.net/blog/episode50
People can also scroll through all the episodes on their own podcast player by visiting www.carolynrobistow.net/podcast
Email Carolyn directly at carolynrobistowconsulting@gmail.com if you are looking for a deeper dive. She is a dear friend and a fantastic coach.